Trauma-Informed online Counselling for Women
Supporting women navigating burnout, relational trauma, life transitions, and the emotional weight of parenting.
Areas Of support
Trauma & Nervous System healing
Gentle, trauma-informed support to help your body and nervous system feel safe, regulated, and resilient.
Are there times when your body feels like it’s always on alert, even when you want to feel calm and at ease. Together, we gently explore your nervous system patterns and support your body in finding a greater sense of safety, balance, and regulation.
Relational Trauma Support for Women
Supporting women to heal from relational trauma, strengthen boundaries, and reconnect with themselves.
Relational experiences can leave lasting imprints on how you see yourself, your boundaries, and your ability to trust. This space supports you in gently unpacking those experiences, strengthening your sense of self, and reconnecting with your own voice and needs.
Burnout & Overwhelm Recovery
Supporting women to recover from burnout, restore energy, and find steadiness amidst life’s demands.
Burnout can feel like running on empty while still trying to keep everything together. In this space, we explore what’s contributing to your overwhelm and support you in reconnecting with your energy, your needs, and a sense of steadiness in your day-to-day life.
Neurodivergent Parenting Support
Supporting parents of neurodivergent children to restore balance, reclaim energy, and feel seen.
Parenting a neurodivergent child can bring both deep love and unique challenges that aren’t always seen or understood. This space offers support as you navigate the emotional weight of parenting, while also tending to your own well-being, energy, and sense of balance.
Perimenopause & Menopause support
Supporting women navigating perimenopause and menopause to feel more grounded, supported, and connected to themselves.
This season can bring emotional and internal shifts that aren’t always understood. You may notice changes in your mood, energy, or sense of self. This space offers support as you move through these transitions, while tending to your nervous system, emotional well-being, and evolving identity.
About Me
ABOUT
I am a trauma-informed Professional Counsellor with a heart-centred, integrative approach to healing. My work blends clinical wisdom with deep compassion, intuition, and presence. I believe healing begins with connection… within yourself and with others… and that wholeness is not found in perfection, but in learning how to meet yourself with honesty, care, and truth.
This is the foundation of my work: nurturing the journey back to you.
I support women through life’s transitions, emotional wounds, and the soul-level work of rewriting their stories.
I don’t work to fix you… I walk beside you. Together, we explore what it means to live with purpose, to face the unknown with courage, and to reconnect with who you are beneath the pain.
I know what it feels like to be misdiagnosed, emotionally dysregulated, and unseen. I know the grief of an autism diagnosis, the loneliness of betrayal within marriage, and the exhaustion of showing up for everyone while quietly abandoning yourself. As a mother of two children with Autism Spectrum Disorder, I have lived the profound challenges—and the deep growth—that come with advocating fiercely while staying rooted in vulnerability. I know what it means to question who you are in the midst of suffering… and what it takes to find your way back.
An essential part of healing is learning to set and honour healthy boundaries — the invisible lines that protect your energy, create internal safety, and allow your nervous system to rest. Boundaries are not walls. They are acts of self-love and empowerment. I help women learn how to hold them gently and firmly, so they can reclaim their power and live with authenticity rather than obligation.
Through 1:1 counselling, workshops, and future offerings rooted in holistic care, I create spaces where women feel safe, seen, and supported. Spaces where you can feel again, hope again, and trust your own voice.
This is also part of nurturing the journey back to you — not as something you have to earn, but something you are worthy of.
I believe in growth, transparency, spirituality, and the power of choice.
I believe we are not here to stay small, but to expand, to heal, and to rise.
And I believe that even in your most broken moments, you are already whole.
If you’re ready to step into your story with clarity, courage, and compassion, I would be honoured to walk beside you.
Nicole Linden, MPCC (Provisional)
services & rates
counselling services
🌸 I offer 1:1 online counselling sessions designed to meet you where you are, in a space that is safe, supportive, and guided by your pace.
These sessions are a space to slow down, be heard, and gently explore what’s present for you — emotionally, mentally, and within your nervous system.
- 60-Minute Online Session — $130
- 90-Minute Online Session — $180
- 30-Minute Online Discovery Call — Free
✨ Sessions are covered by most extended health benefits.
Not sure where to start?
You don’t need to have everything figured out before reaching out. If something here resonates, you’re welcome to begin with a free 30-minute discovery call, where we can explore what support might feel right for you.
meditations
Meditation is more than a moment of relaxation — it is an invitation to come home to yourself.
Through breath, presence, and gentle guidance, you are supported to:
- Quiet the noise of the outside world
- Reconnect with your body and inner experience
- Strengthen your inner voice
- Create space for healing and regulation
Each meditation is created to help you soften, release, and reconnect with the wholeness that already exists within you.
This is a space to pause… and return to yourself.
workshops with Blooming Hearts Wellness
workshops - coming soon
🌿 Nurturing the journey back to you — in community
Workshops are a space to gather, connect, and explore healing together in a supportive and grounded environment.
These offerings will create opportunities to slow down, reflect, and engage with themes of:
- Healing and nervous system support
- Empowerment and self-trust
- Connection and belonging
- Women’s mental health and lived experience
Each workshop will gently incorporate holistic and trauma-informed approaches, honouring both your individual journey and the power of shared experience.
Topics and dates will be shared as they become available.
Blooming Hearts Wellness mission & vision
My mission
My mission
My mission
My mission is to support women’s mental health through trauma-informed counselling, helping women heal from adversity, reconnect with their inner strength, and step into their authentic truth. Through counselling, workshops, and integrative practices, I blend clinical wisdom with compassionate presence—creating space for resilience, self-trust, and lasting change.
My vision
My mission
My mission
I envision a world where women no longer carry their pain alone or in silence. A world where women’s mental health is honoured, where stories once rooted in shame are met with understanding, and where healing feels both supported and empowering.
I believe every woman deserves a space where she feels safe to grow, to heal, and to step forward with confidence into the life she is meant to live.
Contact
Not sure where to start? Book a free discovery call
Blooming Hearts Wellness
Hours
Open today | 10:00 a.m. – 07:00 p.m. |
